Ghosting Former Habits for a Fresh Start in Life

Reflecting on the realms of leisure in our lives—from binge-watching TV and endless phone scrolling to excessive partying, dining out, overspending, and indulging in substances—we find a common thread. These behaviors signify mindless activities that neither foster personal growth nor enhance our well-being. Whether seeking fleeting pleasure or battling boredom, we engage in pursuits that offer little sustenance for our souls.

Imagine the transformative power of jettisoning these unproductive habits in favor of activities that not only captivate us but also propel our personal development.

Don’t get sidetracked from what’s important in life – your well-being.

Uplifting Habits
Outlined below are seven areas where we often squander precious moments, neglecting opportunities for self-improvement. By embracing new practices that nurture our growth, we pave the way for a more joyful and fulfilling existence.

Television
Instead of mindlessly watching TV, consider immersing yourself in a podcast or YouTube channel that delves into a topic you are passionate about learning. Focus on nurturing your own interests rather than fixating on people you may never truly know. Prioritize self-care, including adequate sleep.

Phone Scrolling
Swap endless phone scrolling for the enriching experience of delving into a good book. Cultivate your mind and imagination through reading.

Boredom
Combat boredom by engaging in physical exercise or pursuing a hobby. Investing in your health and skills not only boosts self-esteem but also extends your longevity, fostering a robust sense of self-worth.

Substance Abuse
Rather than turning to drinking or drugs, envision your future and the positive impact of healthier habits. By abstaining, you can save money, enhance your well-being, and elevate your prospects for a fulfilling life, steering clear of unnecessary troubles.

Partying
Replace raucous partying with outdoor escapades alongside friends. These adventures promise enduring memories, a heightened sense of well-being, and the benefits of physical activity, fostering a deeper bond with nature and each other.

Excessive Spending
Transition from excessive spending to cultivating a habit of saving and investing. Embrace financial stability over accumulating basement clutter, ensuring a wealthier and debt-free future.

Dining Out
Opt for a cozy home-cooked meal in lieu of dining out. This choice not only saves money but also promotes healthier eating habits, contributing to an overall enhancement of your well-being.

Restructure your time and improve yourself!

Disconnected from Ourselves
According to an influencer I listened to, clinical depression can stem from failing to heed the prompts of our subconscious. Recognize the importance of addressing our inner desires and needs to foster personal growth and mental well-being.

It’s vital to acknowledge the time these activities consume in our daily lives and ensure we allocate more attention to self-improvement. These subtle shifts can lead to a more fulfilling and balanced lifestyle while enabling personal growth and well-being.

If we are constantly watching other people on social media, when do we take the time to look at ourselves?

Words of Wisdom

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Today’s Words of Wisdom are by Robin Sharma from the book The Wealth Money Can’t Buy. He wrote:

Devote yourself to your personal growth and self-healing for a full year, understanding that the universe outside of you perfectly reflects the universe within. Get brilliant at meditating, visualizing, praying, journaling, and releasing the limitations blocking you from living your promise and realizing your potential.
Get into the fittest physical condition you’ve ever been in. Run or do push-ups, discover yoga or start surfing, get more fresh air and give yourself more sleep.
Restrict your spending, reduce your needs, and scale your savings so you battleproof yourself from any sudden financial emergency or a global economic catastrophe (and increase the peace of mind that comes with having no debt).
Forgive the ones whom you need to forgive, love the ones who deserve to be loved, and basically make yourself into the person you need to become to have the genuine fortune you currently most desire.

See you next week

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-Tom Soule

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